Weight Management Consultation in Mumbai
Sustainable weight loss comes from changes you can keep: food, movement, sleep and stress. Gradual loss is healthier than crash dieting.
Reviewed by Dr. Geetanjali, BHMS. General information, not a diagnosis. Updated November 2026.
Why weight is gained
- Eating more calories than the body uses, often through sugary drinks and snacks
- Sedentary work and little daily movement
- Emotional eating during stress, sadness or boredom
- Poor sleep, which affects hunger
- Medical causes such as hypothyroidism, PCOS or certain medicines
Healthy pace
A loss of about 0.5 to 1 kg a week is generally considered safe and sustainable. Faster loss through very low-calorie diets often returns.
How consultation approaches weight
Dr. Geetanjali looks at your eating pattern, activity, sleep, stress eating, medical history and reports, then combines homeopathic consultation with diet guidance and yoga. Underlying thyroid or hormonal problems are discussed so they can be tested with your doctor.
Daily wellness tips
Eating
- Plan meals around vegetables, fruit, dal, curd and lean protein, which keep you full
- Avoid sugary drinks, packaged juices, jam, fried foods, cheese-heavy dishes and burgers
- Do not make drastic changes. List low-calorie foods you like and build meals from them
- Do not eat while watching TV or in heated conversations
Movement
- Start with a daily 30 minute walk and build up to 150 minutes a week
- Add strength exercises twice a week
- Use stairs, walk on calls and stand up often
Mind and sleep
- Try meditation, yoga or breathing exercises instead of eating to cope with stress
- Sleep 7 to 8 hours, since short sleep increases hunger
- Weigh yourself weekly and track habits, not just kilos
When to seek urgent medical help
- Unexplained rapid weight gain or loss
- Swelling of feet or face, extreme tiredness or breathlessness
- Any plan involving extreme fasting, which should be avoided
Your consultation, step by step
- 1
Book and share your reports
Choose a plan and send recent reports, such as thyroid profile or blood sugar, on WhatsApp before your session.
- 2
Detailed case-taking
The first session lasts 45 minutes to an hour. Dr. Geetanjali records physical symptoms and also your mood, stress, sleep, appetite and routine.
- 3
Individualised prescription
Homeopathy selects a remedy for the whole person, not only the diagnosis. Two people with the same condition may be prescribed differently.
- 4
Diet and lifestyle guidance
Lifestyle conditions respond to daily habits. You get practical diet changes and, where suitable, yoga and activity advice.
- 5
Follow-up and review
Progress is reviewed at follow-up sessions and the prescription is adjusted. Your own doctor's care and medicines continue alongside.
Book a consultation for weight loss
In clinic at Mulund West, or online from anywhere. Payment is optional when you book.
Book consultationAsk on WhatsAppFrequently asked questions
How much weight can I lose in a month?
About 2 to 4 kg is a safe range for most adults, but this varies with your starting weight and health.
Is yoga part of the plan?
Dr. Geetanjali combines diet and yoga guidance with homeopathic consultation in her Specialized Treatment Plan.
Does thyroid affect weight?
Hypothyroidism can contribute to weight gain. Testing TSH is a sensible first step if you gain weight without a clear reason.
Other conditions
Hypertension and Diabetes Hair Loss Asthma Thyroid Disorders Skin Disorders PCOS and Fibroids Allergies All wellness tips
Consultation at Shri Raghavendra Clinic, Mulund West
Dr. Geetanjali offers consultations at Shri Raghavendra Clinic in Mulund West, Mumbai, as well as online consultations. Read the clinic address, timings and appointment information before planning your visit.